What if you could drop your biological age by 10 years — for under $3,000?
I Didn't Trust the Longevity Industry. So I Ran the Experiment Myself. Three years, three cohorts, under $3,000. Here's what the evidence actually says.
I spent a year not liking what I found in the longevity space.
Most of it is priced like luxury goods. The rest is marketing running ahead of the science. So I went back to first principles — same thing my father drilled into me, same thing I’ve done building AI systems for thirty years — and asked: what data do I actually have that’s credible and peer-reviewed?
That question kicked off three years of experiments. Three cohorts. Thirty-five people in the last one; eighteen finished. (The dropout rate was its own finding.) Then I ran the same program on myself.
The result: a 10-year drop in biological age. Currently more than five years younger than my chronological age. Total out-of-pocket cost: under $3,000.
I published the whole thing as a free cookbook — six chapters, twenty recipes. What to test, what to ignore, what four supplements almost everyone should actually be taking, how to train after 35, and three budget tiers depending on how deep you want to go. No clinic required (although a good doctor is always recommended!). No proprietary program. No celebrity markup.
I’m not selling anything. I just wanted to know what the evidence actually said, and then do those things.
If you’ve been curious about this space but skeptical of the price tags and the hype, this is what I wish had existed when I started.